Public Speaking: The Power Of Words

Words hurt, heal, motivate, and aggravate. They are powerful. They control emotions and can even control a person physically.

A word is worth a thousand pictures.

"Come here." Two words that move a person from there to here.

"Write this down." Three words that cause people to put words on a page.


"Remember a time when you felt angry." Seven words that can create an overload of emotions.

Your words are power. Think of the number of people you have made smile by saying, "I really appreciate you." Or the number of people you have hurt by saying, "What's wrong with you? Can't you do anything right?"

Words possess just as much power when spoken to a crowd of a thousand as in a one on one conversation. It's one thing to get one person excited, but impassion an entire group, and you have irresistible intensity on your side.

Use your words more effectively…

1. Understand their influence. Do not use or choose your terms lightly. A wrong word can turn an audience from friends to fiends. The better you know your group the better you can tailor your terms for their benefit.

You get to choose the outcome. Want the group to be charged, mad, excited, encouraged, content, or happy? You can produce any of those by using the right words in the right way.

2. Don't be afraid to be edgy. Too many speakers are soft. You can be tough without being obnoxious, or insulting a group's intelligence. You can humorous and still make a hard-hitting point.

What about your words? Do you toss them out lightly, or with precision power? Your words can change lives and influence millions. Choose and use them well.

Affiliate Marketing And Back-End Selling

In affiliate marketing, all people involved in the program get benefited. The affiliate earns income each time he refers a visitor to the website of the merchant. And on the other side, the merchant produces sales without spending a lot of funds for advertising and promotion. The goal, of course, of both sides is to attain as much earnings as possible.

Since the goal is to earn more income, both affiliate and merchant should consider including the practice of back-end selling in their business activities. Back-end selling is a great support for affiliate marketing. It can greatly augment the income produced from affiliate marketing.

Basically, back-end selling is the selling being conducted after the initial sale. That is, when a visitor becomes a paying customer for one product, another product can be advertised and sold to the same customer. This second product is called the back-end product. Since the customer is already acquainted with the merchant or affiliate, there is already an element of trust planted in between. Selling the back-end product may be easier than the initial sale.

Historically, back-end selling has helped boost the sales of both the online businesses and the land-bound companies. As indicated before, the major reason is the established trust between the customer and the merchant or affiliate. If the customer is satisfied with the first product that he purchased, he will logically assume that the online company is offering quality products. A satisfied customer can be easily turned into a "repeat customer"

Preparation Before Riding Bicycles

Cycling, for most probably will identify this activity as something that is exhausting and will exhaust the sweat, while for others, will associate as a means of transportation that took him from home to workplace.



Cycling to work? Why not? This habit has long been done by some people to avoid congestion or editing costs for fuel, cycling can also make us healthy.
To start using bicycles as a means of transportation, you should first learn the safest route. Search for "street rat" is one way to shorten time and distance traveled. Notice of available parking space for bicycles in the workplace.

Preparation key equipment such as helmets, gloves, masks, and goggles. For those of you who have left work the night schedule, you can equip a bicycle with front and rear lights. Notice the wind pressure on the tires, chains, and bolts-bolt. Try to bring the standard equipment like a small pump. bike lock, lock bolt, and P3K equipment.
Wear comfortable clothes and absorb perspiration. Should also bring a change of clothes or a small towel. To change clothes or bathe in the office. Do not forget to equip yourself with a raincoat.


Using your bike does not mean free from regulation highway. Fixed obey traffic signs and regulations. In order for your destination safely.
Using a bike as a replacement vehicle can be a fun activity. No need to think about how far to go. Thinking more about profits and efficiency are obtained for using a bicycle.

Home Business Income - Why Adding An Additional Home Income Stream Is A Smart Thing To Do

With all of the economic twists and turns that are going on in the world today not having a plan b that you can fall back on can prove to be very dangerous in this day and time. You're hearing stories left and right about how people are losing their jobs and thrown out into the streets to fend for themselves. We used to just hear about these massive layoffs happening to the newer employees in a company, but recently you are hearing about upper management getting pink slips in corporate America. With all this going on in these hard times I think having a home business income is becoming more of a viable way to combat financial uncertainty.

In this article I am going to talk about how you can start looking for the right kind of business opportunity and how you should not wait until you get that pink slip before you start supplementing your income. I will talk about some of the benefits that you will get from creating an additional home income stream for yourself.

One of the first reasons that I choose to start a business for myself from home is because I wanted to supplement what I was getting from my job every week and I said that starting something from home would be perfect instead of taking on a second job.

There are many different directions a person can go in as far as creating an extra income stream from home. The most important thing is that what ever someone decides to do it should be something that they enjoy. We hear stories everyday about how people make money from some of the hobbies that they enjoy doing.

With the advancement of the internet and the global reach that it has, many people are turning to the world wide web for their work from home endeavors,'? with websites like EBay, Amazon, Yahoo and countless others, the internet is a proven way to add a multiple income stream into your household that can not only help financially but can give you a sense of security in a tough time where your income can be taken from you without warning.

Accidents! What Do You Do?

Accidents could happen anytime. In fact, even if you're the careful driver or even if you are the reckless driver, you could really meet accidents on the road. Sometimes, it even happens right on your street just as you are pulling away from your garage.

What do you do when you get involved and be part of a customers accident?
According on the Consumer Protection Association of America, they are continually developing a list of suggestions to support drivers anticipate what they really require to know when they have to deal with a targeted traffic accident. This organization is also continuously increasing public awareness on customers safety. The president from the association, Dr. Ray Bruce, state, "These tips (on dealing with accidents) can make a big difference in everything from protecting yourself and your passengers to ensuring that you simply won't be without a vehicle while yours is inside the shop."

Usually have an emergency kit in your glove compartment. This must include a cellular phone, a pen, a paper, and a disposable camera. These would be to take important facts about the scene. There should also be a card carrying facts about your medical allergies or conditions that might require special attention. Inside the trunk, there have to also be cones, warning triangles and emergency flares.
If you're involved in minor accidents and there are no serious injuries, move your cars on the side. Don't stay about the road and bother oncoming customers. Should you do such a thing, chances are that there might be much more visitors accidents headed your way mainly because of your vehicles obstructing the road. For the other hand, if the automobile cannot be moved, make certain which you warn other motorists by setting out your hazard lights, cones, flares, or warning triangles.
Exchange details with the other parties involved. Exchange names, addresses, phone numbers, insurance companies, policy amounts, drivers license amounts, and license plate numbers. Also, take down the description of each auto, the year, make, model, and color. The location with the collision and how it happened should also be recorded.

Online Career Right For You

The wonders of the internet have proven themselves once again with it being a source of people's income. These online jobs, unlike traditional work, permit people to work for those who are practically thousands of cities away. Most of the time, online jobs also allow people to stay at home to work. Moreover, it's even less costly for these online workers because sometimes, what they only need is a brain, a working laptop/computer at home and a very reliable internet connection.
There are many streams of income that will make you profit from online stints. Some will pay better. Some will also take less time and energy.
But the kind of online work that is very rewarding is one wherein you still have to put an extra effort and concern for the quality of results you submit to your employer.
Here is a list of some of the best ways to benefit financially from the internet:

Online Businessmen
So many sites encourage selling online. Among these are eBay and Multiply. But for an entrepreneur who wants to have his own website for exclusivity, he can buy a domain name, set it up, and start making money. For those who prefer this route, always remember to pay for a web host that is credible. This will not cost as much as those businesses that sell online, because you wouldn't need any salespeople and warehouse space.

Write Articles
Freelancing is preferred by many because most are able to manage their own time, and choose their own projects. So many freelance opportunities have popped up online that can also help thicken your wallet. Finding these kinds of opportunities is no longer hard. Just search the job listings for writers. Be honest about your work schedule and always complete the job with the best quality and also within the deadline.

Affiliate Marketing
Sell products that do not belong to you. Yes, that's possible with affiliate marketing. There is no need for a website and a capital. What you need is a registration in forums for you to be able to use your persuasive skills to sell products. Because when you are successful in encouraging the other users in that same forum, the company that you are selling for is also going to give you a good percentage of that selling price.
The internet is one that is linked to a worldwide network where people of different cultures and beliefs can just sit down, work together in the genius that is the World Wide Web.

Blogging And Its Power To Make Money Online

Blogging is one of the most well-known way to make money online. As matter of fact, Blogging can also be one of the easiest ways to start a business online. Creating a blog is as easy as pie, you can write about anything that you want, anything that interests you and actually anything under the sun. Know your interest and start writing them down.

Blogging is an absolutely popular way of gaining desired Targeted Traffic. If you want to have more ideas about blogging, you can check some websites with blogs all over it. If you see a post that interests you, you can add a comment and people who are into your comment will usually ask for your URL. Then make your name become a link that leads to your site. The power of your writing can drag people into your product.

A lot of people may have the same interest as you do and people with similar topics that you have will also track you until they reach your site. Blogging gives you a lot of benefits to make money online. When you are good at advertising and communication, your site will gain popularity, people will start searching for what you have written and will definitely help your page rank.

You'll never run out of topics when you do blogging as long as you have your heart with what you are writing. There are various kinds of blogs such as personal, market blogs, private or corporate blogs. Blogging can take you to a lot of opportunities and because of its power, it can possibly lead you to great success you've ever wanted.

If you just figure out the world of blogging, you set up your own site, build PR and gain traffic to make money online. Traffic actually makes sales. It might not be easy to start things off but just apply the strategies that you have and keep pushing until you get from good to best results. Set your mind to accomplishing your goals and make your dream of making tons of money online turn into reality.

Things To Know When Buying Your First Car

Making any kind of financial commitment for the first time can be a bit unsettling. Buying your first car is no different than any other situation. To help you have a good experience, there are some guidelines you need to keep in mind.

The first thing you should do is research. Unless you've won the lotto, your first car should be one that gets good gas mileage and is very reliable. It is easy to get caught up in how cars look, but don't make this mistake. Read up on the best rated cars and avoid those that get bad ratings like the plague.


Your second task is to know what you can comfortably afford. You are going to need a down payment and then a loan with a corresponding monthly payment. In general, the smaller the loan, the less total interest you will pay. There are different ways to set up loans, so play around with the various online calculators. Once you know what you can spend, stick to it. Don't blow your budget!

Go to the dealer to test drive the car you are interested in. Personally, I decide up front that I will not buy on that visit. This gives you time to digest the experience and take a measure of what you like and what you don't. Only then can you really make a decision.

One final tip is to look for oddities with the car you are considering. I'll give you an example. I own a Mini Cooper. I love the car, but one thing that bothered me was there was only one dealer in San Diego when I bought it. This gave the dealer a lot of leverage over my repairs and such. It was a serious issue, but I decided to buy any way. Fortunately, there is another Mini Cooper dealer opening in the city, so it no longer is. Still, this is the kind of thing you want to watch out for.

Buying your first car can be unnerving because it is usually your first large financial commitment. Follow these tips and you should get through it fine

Twitter Your Way To Online Money Making Success

On first considering about money making online, the primary approach that most people will consider will be twitter! Twitter is actually a micro blogging networking site which gives you message lesser or equal to 140 characters and not more. With so much good intentions and positive benefits, twitter has set a new line of practice to make money online. Implementing right approach in twitter will make you get the best out from them. On building a best bond and relationship will be the core success of making handful income. The stronger you bind relationship with your network people will right away explain the success of your online business




Online money making has become the most awesome gift, where you can bind long term business relationship with worthy clients across the world. Are you not using twitter to promote and get in touch with your customers? This shows that you losing a great deal or even it explicate your craziness of not knowing the supremacy of twitter! Twitter is a power platform which grants you to communicate with several hundreds of people at single shot. Twitter gives you an opening to build enduring relationship and even supports in selling products with quick approach. On joining twitter, you can sell your products to the network customers as most twitter members will buy products from people whom they know. For all these reason, twitter is defined to be the gold mine while it comes in product selling.
People who aren't using twitter will have either not understand the power of twitter or they might not be aware of its existence. On research, you can get to know the positive and successful stories of twitter and their role in driving traffic towards your business sale. Twitter is the best mini blogging site that drives incredible volume of traffic towards your way and this promising fact has inspired everyone to join the network. Is making money through twitter is too hard? Any novice will have this question, because they do not know the procedure of joining the network. Actually, the role of joining twitter will not take hard time rather you merely have to spare minutes to join the network.
Twitter can create magical deals! Are you surprised to hear this? Let me explain the truths for your observation.
1) Twitter can make your business to go one step forward, where you can explore and get connected to people across the world and build long term relationship.
2) Unimaginable traffic volume is what twitter offers and they result in groundbreaking sales to most businessman.
3) For making interactive relationship, one must definitely have to consider twitter as the primary supportive hand. Default visitors will right away get into your landing pages and this enhances your product demand.
4) Sell more and earn more is what that is being practiced in twitter. Twit your articles and publish your fame so as to gain remarkable reputation amidst the twit network users.
With no doubt, twitter is the best and beneficial social networking website that helps people in driving traffic and potential customers towards their business.

6 Suggestions To Save On Your Printer Ink Cartridges

Buying a printer can be a one time price, but since printer ink cartridges have to have to be bought on a regular basis, the cost of operating the printer and maintaining it in proper condition can add up. Each 'print' command, however small, makes your printer use ink, but with some uncomplicated ideas, you can actually save lots of ink and use a cartridge for a longer period than usual.

1) Print only what is necessary
Let's begin with economising. Most usually, we end up making unnecessary printouts and inside the procedure waste precious ink. For instance, you may want to print only a little portion of a web page rather than the whole page. Instead of merely printing the whole page, complete with its heavy graphics etc, be particular on what you desire to have in difficult copy and print only that portion.
Text always consumes less ink compared to graphics or images. If textual information is all you need then you are able to be sure which you don't print the graphics and images. If it is really a web page you need to save in a printed form, verify for its print version. If there is no print version, it is possible to copy and paste the text in a word document and get a printout of that.
Also try to do a bit of planning and double check what you are printing before hitting the print button.

2) Go for a quick print preview
Most branded printers such as HP, Canon, Dell, Epson or any other printer come with a printer driver which has a extremely useful print preview functionality. With this functionality, you'll be able to have a prior preview with the copy you wish to take a print out of.
This functionality is particularly handy when you are directly taking the print out from the Internet. At times, what you see on a site is totally diverse as compared to the printed version. A quick preview can support to get the printout from the material that you specifically want.

3) Ensure that the power is turned off
Just as you in no way switch off your computer without correctly shutting it down, the same rule applies to your printer as well. When you don't shut down the printer adequately, the print heads will remain directly exposed to air causing the ink to dry inside the nozzles which, in turn, could affect the excellent of printing adversely. Make it a habit to examine the position of the print heads before cutting off the power.

4) Use great software program
There are different ink saving application options offered on the web. These software applications are designed to reduce the consumption of your printer ink. With these applications, you possibly can get excellent top quality printout copies with much less ink consumption even during high resolution printing.

5) Use printer ink cartridges smartly
Should you don't do printing regularly, run a small printing test at least once a week, to prevent the ink cartridges from drying up. This little precaution will support you to improve the life in the cartridge.

6) By no means expose your printer to extreme temperatures
Also much variation in room temperature is bad for printer ink cartridges. You must avoid keeping your printer in also hot or as well cold a temperature as the cartridges can dry up. For lasting printer performance, make sure the room has a normal and stable temperature.
With these little but significant ideas, your printer ink cartridges will get a longer life. It truly is effortless to buy very good good quality printer ink cartridges at excellent prices from on-line shops

Friend Is....

said friend is a word that indicates that humans are a social creature, but so much the true meaning of a friendship that made it so meaningful. Sometimes friends can make the days we've been through really beautiful and has many stories, but sometimes friends make the worst memories for our lifetime.


"Take a long time to build a friendship, but it only takes a short time to destroy it"

I write this post also in Banana

Dress Up Games, Dress Up, Make Up And More

Online dress up games is already attracting a lot people. Some are questioning if what is in that game that a lot of teens and children are crazy about. Some people think that it is just a simple game. For them it is all about dressing only virtual dolls and it has no thrill. I think they got it wrong. Dress Up Games has a lot of surprises and great learning as what I have mentioned on my last articles.



Misconceptions is normal. Hearing of Dress Up who would think that it is also about complete make over. Make over that is compose of dressing up your dolls with available clothing, attaching great accessories, changing hairstyles, coloring nails and doing make up on your dolls. I know that it is so hard to believe that this so called dress up games. It is not only about designing and dressing up your dolls and then your done. Teen and little girls is loving so much this game because of this new dress up games total make over. This game is really making the kids use their mind, imagination and creativity in designing virtual dolls from head to foot. It is so nice to see afterwards how your dolls look after great experiments on it. It gives pleasure to kids who play it.

Hair Make Over
Dress Up is also hair make over. I do believe that a beautiful dress is useless if the hair of the virtual doll is not neat or done. In order to have the perfect look, you also have to give importance to every detail. The way the hair was done also give a different appearance to a doll. In dress up games you can curl, strait, tie up, shorten, put some bangs and change the hair color of your doll. With hair make over your doll look more good in a specific theme. You also give a unique look in just a simple touch.

Make Up
Make up is also one part of dress up total make over. After you are done with the hair, you can start making a different spark in your doll. The spark will happen after you change eye brows, put some eye liner, eye shadow, blush on and lipstick. It is easy to change the simple detail in your dolls face because you will be given the make up designs and colors already. All you have to do is to choose what you think is suited to your very own doll. That is just so simple right? You already have the dress, the hair and the make up. Your doll is almost complete to the so called total make over.

Nail Polish
The total make over will not be completed without having your dolls nails in the hand and foot polished. You have to make sure that the dolls nails also look good. The nails should also go with the color and appearance of your dress up doll. In this game like the hair style, make up, and dresses, the nail color and design is also already available that you just have to pick the best one right for your doll. The color or design must not only be beautiful but what is important that what you pick will fit also to the look of your doll. If you have done polishing some nails, your doll has undergo the complete or total make over.
Therefore this game is good, different and not as simple as what you mostly think. It is not only about dress up and done. Dress Up Games is the complete package for changing a simple image to best. Wonderful and glamorous look you ever dream is already here in dress up games. So you should put your misconceptions away and just try playing dress up. You will really learn and have fun.

Source : Readbud
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Top 5 a Pets

Some say World of War craft (WOW) 'pets are simply status symbols and don't do anything other than exist and look cool' and the only place WOW Pets are useful is in 'mechanical combat situations'. That might be true but WOW pets and acquiring rare WOW pets is one of the many fun and exciting layers of playing WOW!

The most popular WOW pets are:

1. Spider
You can find Spiders almost everywhere in WOW. They're plentiful and available. Spiders can be taught to Cower, Growl, and Bite but Spiders don't have any special skills. That's probably why Spiders aren't all that popular with Hunters. But Spiders have a high (7%) damage output and they don't get any penalty for health or armor so that means that Spiders have one of the highest WOW pet bonus totals.

2. Ravager
Ravagers are very popular among WOW hunters. Ravagers can be taught Cower, Growl, Bite, Dash, and Gore skills. They have +10% damage and +5% armor. But they do have very low health (-7%).

3. Owl
Owl is another WOW pet that WOW hunters aren't particularly crazy about. Owls have +7% damage and average health and armor but Owls also have large wings. Hunters say that those large wings get in the way of targeting. Owls can learn Claw, Cower, Growl, Dive, as well as the unique Owl Screech skill.

4. Bat
WOW Bats are very similar to WOW Owls in that they have the same skills; Claw, Cower, Growl and Dive. But Bats do not have the Owl Screech skill and for that reason Bats are quite as not as popular as Owls. Bats have +7% damage and average health and armor. There are several different Bat species in WOW and they are found at different locations.

5. Cats
Cats are arguably the most popular WOW pet. They have Bite, Growl, Cower, Claw, Dash, and Prowl skills that make them particularly popular among hunters. Cats have a high 10% damage and average armor but they have a low -2% health.

Some players spend days and days of play time trying to get rare WOW pets. There are lots and lots of WOW pets available. There are pets that are simply companions but there are a multitude of other pets. Some WOW pets are common and are found many places. Other WOW pets are rare and are found in only a few places.

Finding Legitimate Data Entry From Home Employment

Finding legitimate data entry from home employment isn't that difficult. As long as you know what you want and you research the different options available, you will be able to finally land the job that will help you make a steady income. Here are some things that you may need to know before you sign up for the data entry from home job that you hope to maintain:

Be prepared
Not all data entry from home jobs are open to just anyone. Like many other jobs, some of them may require you to submit a resume. Many companies online will want someone who is experienced in data entry and writing and so they will be stricter with their requirements. Many companies don't want to work with beginners only, but want someone who is already seasoned in his online data entry job. So prepare your resume and make sure you update your typing skills and writing skills before you apply for something that would require those skills.

Application And Search
Many data entry from home jobs can be applied for online. If it is a company that accepts new people who are not trained yet in data entry, then they may require you to take a few tests to determine if you are at par with the skills needed to do a basic job. Some online data entry from home opportunities will give newbies some exercises that they can begin with until they learn the necessary skills to take on bigger and higher paying jobs. You can find these companies online or at the advice of friends who already work in this field. There are also some companies who only want experienced data entry people. These companies probably do not expect you to pay registration fees but will require you to show the different credentials that you have to show that you are right for the job.

Match
Instead of just picking the jobs because they are there for the taking, choose the jobs that you want carefully. You never know, your skills may not match up to what they expect you to do. This is why trying out the company's trial period is always a big plus when looking for online work for data entry from home. Once you have honed your skills in the kind of jobs that you are interested in, then you can apply to the different online jobs that are available that require your kind of skills. Data entry is also about learning new skills, so be prepared to learn things that you never knew you would use at all.

When Starting An Online Home Business

When starting an online home business, there are many challenges that you have to overcome. Things like building a website, building a list, writing article, learning how to market, and just generally knowing what to do. There is a simple solution to these kinds of technical problems:


Problem: Building a Website
Solution: Get help from an expert or a book, search online, or join a community that offers training

Problem: Building a List
Solution: Get help from an expert or a book, search online, or join a community that offers training

Problem: Learning How to Market
Solution: Get help from an expert or a book, search online, or join a community that offers training

Problem: Knowing What to Do
Solution: Get help from an expert or a book, search online, or join a community that offers training

Problem: You name it
Solution: Get help from an expert or a book, search online, or join a community that offers training

All these kinds of technical problems have a simple solution--get help from somewhere. And there are plenty of resources available, both free and paid. You just have to look for them.

But the one challenge that plaques everyone has nothing to do with the technical aspects of starting an online home business. It has to do with you, the business owner.

#1 Stumbling Block to Starting an Online Home Business

Mindset

Your mindset includes both your mental and emotional attitudes.

There are 2 things you can do that will help you overcome this challenge. You are the only one who has control over them. No one else can help you with them. They are association and focus.


Association

Associate with leaders. How?

- Read books by leaders
- Listen to teleconference with leaders
- Participate in webinars and training by leaders
- Attend conferences with leaders
- "Hang out" with leaders any way you can

When you do this you will consciously and subconsciously pick up on how these leaders behave and talk. Their behavior and speech gives you clues into how they think. These clues will help you develop the thinking and the proper attitudes you need to be successful with your business.

Focus

Focus is a skill. It's a skill that's important for getting results.

Focus takes concentration. People think concentration is hard work. But it really is about disciplining and training yourself to focus.

When it comes to mindset, focus on your strengths. So stop worrying and thinking about your weaknesses.

Focus on who you want to become. Visualize yourself succeeding.

Commit yourself to becoming that person. What you commit yourself to become will change you and make you into that person.

The future (what you want to be) conditions you, not what you were in the past (unless you chose to focus on the past).

Bottom Line

There are solutions for every technical aspect of starting an online home business. Granted, sometimes that technical aspects are challenging, but you can overcome them. The solutions are out there.

The toughest challenge is yourself. Don't be your own worst enemy. Associate with the leaders and focus on where you want to be and who you want to be.
in Home Business

Benefits of Papaya

Latin name Carica papaya. Australian society called Paw paw. And people knew the name of Indonesia papaya. The fruit is renowned as a medicinal plant in various parts of the world. its efficacy be learned from almost all parts of the plant, but the fruits are most often used because it easily available and delicious.

For those of you who like to eat papaya, it's good to know that one feature of this fruit for your confidence to eat increasing amount. If you rarely eat papaya. So for this article're made so you moved to taste and liked it. Well, this is the important thing about the 10 papaya can make you 'love' him.

One
Papaya fruit contains many kinds of enzymes, vitamins and minerals. In fact, vitamin A content was more than carrots, and vitamin C was higher than oranges. Also rich with vitamin B complex and vitamin E.

Two
Contains papaya enzyme papain. This enzyme is very active and have the ability to accelerate the process of protein digestion. Digesting protein is the major problem faced by many people are in your diet everyday. Body has limitations in protein digest expenditure due to lack of hydrochloric acid in the stomach.

Three
Protein content in papaya fruits are not too high, only 4-6 grams per kilogram weight of fruit. But this little amount almost entirely be digested and absorbed by the body. This caused the enzyme papain in papaya substances capable of digesting 35 times larger than its own. Digestive power of this protein to remind us to more carefully select the food, that food that contains high protein course not be beneficial to the body. What matters is whether or not easily absorbed by the body's proteins.

Four
Papain can split into arginine proteins. Arginine compound is one of the essential amino acids in normal conditions can not be used to produce the body and obtained through foods such as eggs and yeast. But when the enzyme papain involved in the process of protein, naturally some proteins can be converted into arginine. The process of formation of this arginine with papain also influence the production of human growth hormone is commonly known as human growth hormone (HSG), because arginine is one of the mandatory full in the formation of HGH. Well, this HGH helps increase muscle health and reduce fat accumulation in the body. Other important information, laboratory tests showed functional arginine inhibits cell growth of breast cancer.

Five
Papain can also break down food that contains protein to form various compounds are amino acids or automatically remove autointoxicating formation of unwanted substances due to incomplete digestion. High blood pressure, constipation, arthritis, epilepsy and diabetes are diseases that arise due to ingestion of food that is not perfect. Papain is not always able to prevent it, but at least can minimize the negative effects that arise. Clear papain can pencenaan help make the process better food.

Six
Papain helps arrangement of amino acids and helps remove body toxins. In this way the immune system can be improved.

Seven
Papaya can also speed up the digestion of carbohydrates and fats. Papain enzyme capable of breaking the fibers of the meat, so meat is more easily digested. No wonder when the papaya is often used as meat tenderizer materials, particularly for the manufacture of cooking kebabs or stews.

Eight
Papaya has antiseptic properties and helps prevent the proliferation of harmful bacteria in the gut. Papaya helps normalize intestinal pH of the intestinal flora, so the situation becomes normal.

Nine
Papain formed in all parts of the fruit, good skin, pulp, and seeds. So papaya should be fully utilized. In fact, for those who experience digestive problems, are advised to eat fruit and papaya seeds.

Ten
Fruit that is still half baked contain higher nutrients than cooked fruit. But women who want to have children or are pregnant are prohibited to consume, because the raw fruit have the effect of abortion. Because of this effect, in various countries such as Papua New Guinea and Peru, papaya is used as a means of contraception. Suggestions for pregnant women, if you want to get the benefits papaya, eat the ripe fruit only.

Climate Change remove ice Kalimanjaro

Through the activities of drilling ice cores some point in Africa's highest peak, the peak of Kilimanjaro, recently researchers team Ohio State University, United States, concluded that melting ice in the last decades had never happened in the last period of 12,000 years. This strengthens the suspicion of climate change triggered since the industrial revolution era of the 1990s.


The scientists even predict, within the next 20 years covering the ice Kilimanjaro will disappear. The highest mountain peak in Africa was the territory of Tanzania and Kenya with the altitude reaches 5895 meters. Chief researcher team, Lonnie Thompson, said, as many as 85 percent of the ice that covered the top of the mountain in 1912 has disappeared. The loss of ice on top of Kilimanjaro is dramatic. Three of the remaining ice on the plateau and slopes of both fast running out, "as set forth in the journal Proceedings of the National Academy of Sciences.

TIPS TO BE BEST FRIENDS

Needle felt enough for two friends, more well fit:) But this world wide, too narrow for two people hostile, right? Now how that friendship still exist? Here are some of his tips:

1. Want Share
Have a wonderful story or melancholy gray, not only in holding his own. share a sense of familiarity can make added. The he also will feel valued existence.


2. Listen
Communication skills is not only articulate but also show just listen. If a friend has a problem, let her put all her feelings. Do not cut her vent. When we try to take turns speaking at variance, if each one had taken off all the steam in the liver, then the solution will be easy on the search.

3. Three Magic Words
Thank you, help and forgiveness are the three magic words are very pleasing. Get in the habit of the little things even to use the three words.

4. So Inspirator
Be inspirator not the provocateur. Always give the spirit so that he could show potential.

5. Respect
Be the same black hair, but the heart could be different. Do not criticize the opinion of friends in front of crowds. Although not connect at all.

6. So Myself
Changing bad habits is good, but do not ever try to change the character of a friend so we are or vice versa. One-one could be hostile.

7. Honest
Be careful with honesty, try to use sentences that are positive in expressing honesty.

8. Pray
All must be accompanied by prayers for the good is always an umbrella of friendship.